Yoga at your workplace

Corporate Yoga

I am certified through Yoga Alliance with over 3000 teaching hours, self-insured, with CPR/AED/1st Aid training.

Offering yoga as a way to wellness for employees is beneficial in:

reducing stress
lowering blood pressure
improving concentration
improving circulation if sitting more than 4 hours a day
deep breathing techniques to calm the mind and nervous system
stretching and strengthening to prevent and reduce injury.

Testimonial

"I'm enjoying your yoga class and I look forward to it each week!!! After the first class the 'zen' feeling lasted at least 24 hours. Second class...3 days! And last week...still feeling it!"

Kelly, HealthEast

Testimonials

"I can come to a yoga class at noon from a hectic morning at work and immediately feel Paula's calm presence in the yoga studio. I thoroughly enjoy and appreciate the excellent instruction and the welcoming and supportive atmosphere and I am always grateful for the extra touches that she provides such as the lavender scented towels". ~Gretchen

"Paula's classes have been life-changing for me. I didn't start yoga until my late thirties and wasn't sure how I would like it. Practice with Paula has made me healthier and stronger, and helped me tremendously as I was going through infertility and IVF. Now that I'm a mom, her classes are such a gift and help me to feel calm and centered." ~Dez

"My time with you this morning was wonderful. All the stretching and different poses leave me feeling relaxed" ~ Lucy

HealthEast Fairview Yoga