Try these chair stretches while seated at your desk (or long flights) to increase circulation and decrease swelling~
29 Jul 2019
31 Oct 2015
side twist with hips parallel
for restless legs
shoulder stretch
31 Oct 2015
side stretch
Tight glutes? Lean forward until you feel the stretch. Keep the spine long.
forward fold
23 Oct 2015
Inspiration
Studies have shown that 30 minutes of exercise can boost your mood for up to 12 hours.
