9am Align and Flow

10:30am Beginners -Virtual or in person

Big River Yoga 

$22 drop in rate

3 week intro offer for $39 

Big River Yoga  is in the Seward neighborhood a few blocks from West River Parkway.

Jewish Community Center 

$25 drop in rate

Wed at 8am Gentle Yoga

Thurs at 12pm Vinyasa

Fri at 9:30am Forever Fit 

In a private lesson I tailor my teaching to your needs.  This is a great option if you are a beginner and don't feel ready to join a group class, or you have an injury, or desire to work on specific poses, alignment and technique.  Please contact me for more info.  I offer private lessons in person and virtually.

$60/1 hour or $100/2 sessions

Take some time for yourself to unwind and relax with gentle yoga stretches, head, neck, and shoulder massage with lavender. Candles, relaxing music and props to support relaxation and calm.  Hot tea afterwards.

$30 pay with cash, check or venmo

Email [email protected] to register

Class is limited to 10 people

Join me for a mindful start to your new year by cutting and pasting a vision for your year ahead.  $40 Supplies provided.  

University Club of St. Paul open to the public.