Take some time for yourself to unwind and relax with gentle yoga stretches, head, neck, and shoulder massage with lavender. Candles, relaxing music and props to support relaxation and calm.  

$30 pay with cash, check or venmo

Email [email protected] to register

Carpe Diem

Class is limited to 10 people

9:30-10:45am Hatha Yoga on Sundays at the JCC 

Jewish Community Center 

First week is free, then $15 drop in rate

Sun at 9:30am Hatha yoga

Wed at 8am Gentle Yoga

Wed at 12pm Slow Flow Yoga 

$60/1 hour session or $100/ 2 hour sessions

In a private lesson I tailor my teaching to your needs.  This is a great option if you are a beginner and don't feel ready to join a group class, or you have an injury, or desire to work on specific poses, alignment and technique.  Please contact me for more info.  I offer private lessons in person and virtually.  Paula Lindemann 

Join me for a mindful start to your new year by cutting and pasting a vision for your year ahead.  $40 Supplies provided.  

University Club of St. Paul open to the public.