9:30-10:45am Hatha Yoga on Sundays at the JCC 

Jewish Community Center 

First week is free, then $15 drop in rate

Sun at 9:30am Hatha yoga

Wed at 8am Gentle Yoga

Wed at 12pm Slow Flow Yoga 

$60/1 hour session or $100/ 2 hour sessions

In a private lesson I tailor my teaching to your needs.  This is a great option if you are a beginner and don't feel ready to join a group class, or you have an injury, or desire to work on specific poses, alignment and technique.  Please contact me for more info.  I offer private lessons in person and virtually.  Paula Lindemann 

Take some time for yourself to unwind and relax with gentle yoga stretches, and lavender towels. Candles, relaxing music and props to support relaxation and calm.  

Email [email protected] to register

Join me for a mindful start to your new year by cutting and pasting a vision for your year ahead.  $40 Supplies provided.  

University Club of St. Paul open to the public.