My alignment based classes blend dynamic movements and stretches to maintain flexibility and mobility.  Each class is designed to improve balance, coordination, and range of motion.    

My mindful approach, includes meditation, breathing techniques, and modifications, so that we can sustain our life long practice.      

I have been a practitioner of yoga since 2001, and a teacher since 2015.  I continue to travel to India and Thailand to expand my knowledge of yoga, meditation, and philosophy. 

I am certified through Yoga Alliance with over 3,690 teaching hours. My teacher training certification is through the Yoga Center of Minneapolis.  Prior to becoming an instructor, I spent several years as a stage, commercial, and voice-over actress.  

My teaching style is rooted in tradition while exploring creative, flowing movements within the poses, to awaken a sense of joy and ease in our bodies and minds.  I am passionate about sharing the many limbs of yoga that continue to inspire and nourish me.

I studied classical hatha yoga, meditation, chanting, and philosophy at the Sivananda Yoga Vedanta Ashram in Kerala, India.  I blend together elements of Anusara and Iyengar, Vinyasa from the Ashtanga traditions, and Hatha from Sivananda yoga.  My teaching has been influenced by workshops with Gernot Huber, Jonas Westring (Anusara), Jason Crandell, Cyndi Lee, Max Strom, and Lizzie Lasater.