My alignment based classes are rooted in tradition and blend dynamic movements to maintain flexibility and mobility.  Each class is designed to improve balance and coordination, flexibility, and range of motion.    

My mindful approach, includes meditation, breathing techniques, and modifications, so that we are able to sustain our life long practice as we age.   

I have been a practitioner of yoga since 2001, and a teacher since 2015.  I continue to travel to India and Thailand to expand my knowledge of yoga, meditation, and philosophy. 

I am certified through Yoga Alliance with over 4,000 teaching hours. My teacher training certification is through the Yoga Center of Minneapolis.  Prior to becoming an instructor, I spent several years as a stage, commercial, and voice-over actress.  

I studied classical hatha yoga, meditation, chanting, and philosophy at the Sivananda Yoga Vedanta Ashram in Kerala, India.  I blend together elements of Anusara and Iyengar, Vinyasa from the Ashtanga traditions, and Hatha from Sivananda yoga.  My teaching has been influenced by workshops with Gernot Huber, Jonas Westring (Anusara), Jason Crandell, Cyndi Lee, Max Strom, and Lizzie Lasater.